{"id":227,"date":"2021-01-07T13:28:18","date_gmt":"2021-01-07T13:28:18","guid":{"rendered":"http:\/\/mariustrandafir.ro\/?p=227"},"modified":"2021-01-07T13:28:18","modified_gmt":"2021-01-07T13:28:18","slug":"guta-si-regimul","status":"publish","type":"post","link":"http:\/\/mariustrandafir.ro\/index.php\/2021\/01\/07\/guta-si-regimul\/","title":{"rendered":"GUTA \u015eI REGIMUL"},"content":{"rendered":"\n<p>Guta ( sau \u201cboala regilor\u201d) este o form\u0103 complex\u0103 \u0219i comun\u0103 de artrit\u0103 care poate afecta pe oricine. Se caracterizeaz\u0103 prin atacuri bru\u0219te de durere , umfl\u0103turi, ro\u0219ea\u021b\u0103 \u0219i sensibilitate la nivelul articula\u021biilor, adesea la articula\u021bia de la baza degetului mare, dar nu numai.<\/p>\n\n\n\n<p>  <strong>Simptome<\/strong><\/p>\n\n\n\n<ul><li><strong>Dureri articulare intense<\/strong> \u2013 de obicei la degetul mare de la picior, dar \u0219i \u00een alte articula\u021bii (glezne, genunchi , coate)<\/li><li><strong>Disconfort persistent<\/strong> \u2013 de la c\u00e2teva zile la c\u00e2teva s\u0103pt\u0103m\u00e2ni; exist\u0103 \u0219i o posibilitate ca atacurile ulterioare s\u0103 dureze \u0219i mai mult \u0219i s\u0103 fie \u0219i mai intense ca durere.<\/li><li><strong>Inflama\u021bie \u0219i ro\u0219ea\u021b\u0103 <\/strong>\u2013 articula\u021biile devin calde, ro\u0219ii, dureroase, umflate.<\/li><li><strong>Mi\u0219c\u0103ri limitate <\/strong>\u2013 pe m\u0103sura ce guta avanseaz\u0103, este posibil ca mi\u0219c\u0103rile s\u0103 devin\u0103 din ce \u00een ce mai greoaie.<\/li><\/ul>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/mariustrandafir.ro\/wp-content\/uploads\/2021\/01\/Guta.png\" alt=\"\" class=\"wp-image-229\" width=\"487\" height=\"400\" srcset=\"http:\/\/mariustrandafir.ro\/wp-content\/uploads\/2021\/01\/Guta.png 346w, http:\/\/mariustrandafir.ro\/wp-content\/uploads\/2021\/01\/Guta-300x246.png 300w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/><\/figure>\n\n\n\n<p><strong>Alimente nepermise \u00een cadrul gutei<\/strong><\/p>\n\n\n\n<ul><li>Organe(m\u0103runtaie) de animal &#8211;&nbsp; ficat,rinichi,inim\u0103<\/li><li>Fructe de mare \u2013 \u00een special homar, midii,creve\u021bi, hamsii \u0219i sardine<\/li><li>Carnea de v\u00e2nat \u2013 fazan, iepure<\/li><li>Berea<\/li><\/ul>\n\n\n\n<p><strong>Preven\u021bia<\/strong><\/p>\n\n\n\n<ul><li><strong>Be<strong>\u021bi<\/strong> multe lichide<\/strong> (f\u0103r\u0103 b\u0103uturi \u00eendulcite \u2013 \u00een special cele \u00eendulcite cu sirop de porumb).<\/li><li><strong>Limita\u021bi sau evita\u021bi alcoolul<\/strong> \u2013 &nbsp;berea la b\u0103rba\u021bi este cea care cre\u0219te cel mai mult nivelul de acid uric din s\u00e2nge.<\/li><li><strong>Obtine\u021bi-v\u0103 proteinele din produsele lactate cu con\u021binut sc\u0103zut de gr\u0103simi.<\/strong><\/li><li><strong>Limita\u021bi aportul de carne, pe\u0219te \u0219i carne de pas\u0103re.<\/strong><\/li><li><strong>Men<strong>\u021b<\/strong>ine\u021bi o greutate corporal\u0103 dorit\u0103- <\/strong>evita\u021bi postul sau pierderea rapid\u0103 \u00een greutate.<\/li><\/ul>\n\n\n\n<p><strong>Exemplu de meniu<\/strong><\/p>\n\n\n\n<p>Iat\u0103 ce a\u021bi putea m\u00e2nca \u00eentr-o zi obi\u0219nuit\u0103 la o diet\u0103 cu gut\u0103.<\/p>\n\n\n\n<p><strong>Mic dejun<\/strong><\/p>\n\n\n\n<p>Cereale integrale, ne\u00eendulcite, cu lapte degresat sau cu con\u021binut sc\u0103zut de gr\u0103simi<\/p>\n\n\n\n<p>1 can\u0103 c\u0103p\u0219uni proaspete<\/p>\n\n\n\n<p>Cafea<\/p>\n\n\n\n<p>Ap\u0103<\/p>\n\n\n\n<p><strong>Masa de pr\u00e2nz<\/strong><\/p>\n\n\n\n<p>Felii de piept de pui pr\u0103jite pe o rulad\u0103 de cereale integrale cu mu\u0219tar<\/p>\n\n\n\n<p>Salat\u0103 verde mixt\u0103 cu legume, 1 lingur\u0103 nuci, sos de o\u021bet balsamic \u0219i ulei de m\u0103sline<\/p>\n\n\n\n<p>Lapte  degresat sau cu con\u021binut sc\u0103zut de gr\u0103simi sau ap\u0103<\/p>\n\n\n\n<p><strong>Gustare de dup\u0103 amiaz\u0103<\/strong><\/p>\n\n\n\n<p>1 cana de vi\u0219ine proaspete<\/p>\n\n\n\n<p>Ap\u0103<\/p>\n\n\n\n<p><strong>Masa de sear\u0103<\/strong><\/p>\n\n\n\n<p>Somon pr\u0103jit<\/p>\n\n\n\n<p>Fasole verde sote sau la abur<\/p>\n\n\n\n<p>1\/2 p\u00e2n\u0103 la 1 can\u0103 de paste integrale cu ulei de m\u0103sline \u0219i piper<\/p>\n\n\n\n<p>Ap\u0103<\/p>\n\n\n\n<p>Iaurt cu con\u021binut sc\u0103zut de gr\u0103simi<\/p>\n\n\n\n<p>1 felie de pepene verde<\/p>\n\n\n\n<p>B\u0103utur\u0103 f\u0103r\u0103 cafein\u0103, cum ar fi ceai de plante<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Sursa: <\/strong>mayoclinic.org<\/p>\n\n\n\n<p>Image credit : https:\/\/images.app.goo.gl\/NRdD3fYBAap9W3Wi9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guta ( sau \u201cboala regilor\u201d) este o form\u0103 complex\u0103 \u0219i comun\u0103 de artrit\u0103 care poate afecta pe oricine. Se caracterizeaz\u0103 prin atacuri bru\u0219te de durere , umfl\u0103turi, ro\u0219ea\u021b\u0103 \u0219i sensibilitate la nivelul articula\u021biilor, adesea la articula\u021bia de la baza degetului mare, dar nu numai. Simptome Dureri articulare intense \u2013 de obicei la degetul mare de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,21],"tags":[20,22],"_links":{"self":[{"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/posts\/227"}],"collection":[{"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":7,"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":236,"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/posts\/227\/revisions\/236"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/media?parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/categories?post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/tags?post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}