{"id":205,"date":"2020-12-04T09:09:11","date_gmt":"2020-12-04T09:09:11","guid":{"rendered":"http:\/\/mariustrandafir.ro\/?p=205"},"modified":"2020-12-04T09:17:47","modified_gmt":"2020-12-04T09:17:47","slug":"osteoporoza-cum-putem-sa-o-prevenim","status":"publish","type":"post","link":"http:\/\/mariustrandafir.ro\/index.php\/2020\/12\/04\/osteoporoza-cum-putem-sa-o-prevenim\/","title":{"rendered":"OSTEOPOROZA \u2013 CUM PUTEM S\u0102 O PREVENIM?"},"content":{"rendered":"\n<p>\u00cen primul r\u00e2nd, vreau s\u0103 \u00eencep printr-un mesaj simplu :<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>Osteoporoza nu doare<\/em><\/strong>.<\/p>\n\n\n\n<p>Osteoporoza reprezint\u0103 o boal\u0103 care afecteaz\u0103 sistemul osos, \u00een urma c\u0103reia oasele devin fragile \u0219i susceptibile la fracturi (\u00een special la nivelul bazinului, antebra\u021bului \u0219i coloanei ).<\/p>\n\n\n\n<p>Din p\u0103cate principalele simptome apar atunci c\u00e2nd exist\u0103 fracturi, iar printre semnele obiectivate sunt pierderea \u00een \u00een\u0103l\u021bime, cifoza dorsal\u0103 sau durere.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>     <strong>Factorii de risc<\/strong><\/p>\n\n\n\n<ul><li>Sexul \u2013 femeile sunt mai predispuse s\u0103 fac\u0103 osteoporoz\u0103 fa\u021b\u0103 de b\u0103rba\u021bi<\/li><li>V\u00e2rsta<\/li><li>Rasa &#8211;&nbsp; asiaticii \u0219i rasa alb\u0103 fac mai frecvent osteoporoz\u0103<\/li><li>Istoricul familial de osteoporoz\u0103<\/li><li>Afec\u021biuni hormonale \u2013 nivel sc\u0103zut de estrogeni (menopauz\u0103), afec\u021biuni tirodiene , ale glandelor paratiroide sau suprarenale<\/li><li>Steroizii sau alte medicamente care pot sc\u0103dea densitatea osoas\u0103<\/li><li>Anumite afec\u021biuni medicale \u2013 boala celiac\u0103, poliartrita reumatoid\u0103, boala inflamatorie intestinal\u0103, boli renale sau hepatice, lupus eritematos sistemic, cancer, mielom multiplu<\/li><li>Fumatul<\/li><li>Via\u021ba sedentar\u0103<\/li><li>Consumul excesiv de alcool<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"377\" src=\"http:\/\/mariustrandafir.ro\/wp-content\/uploads\/2020\/12\/Osteoporoza.png\" alt=\"\" class=\"wp-image-206\" srcset=\"http:\/\/mariustrandafir.ro\/wp-content\/uploads\/2020\/12\/Osteoporoza.png 600w, http:\/\/mariustrandafir.ro\/wp-content\/uploads\/2020\/12\/Osteoporoza-300x189.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p><strong>    Tratamentul medicamentos al osteoporozei<\/strong><\/p>\n\n\n\n<ul><li>Bisfofona\u021bii (risendronat,ibandronat, alendronat, zolendronat)<\/li><li>Calcitonina<\/li><li>Hormonii estrogeni<\/li><li>Raloxifen -modulatori selectivi ai receptorilor estrogenici (SERM)<\/li><li>Denosumab \u2013 inhibitori de RANK ligand<\/li><li>Parathormonul (PTH)<\/li><li>Ranelatul de stron\u021biu<\/li><\/ul>\n\n\n\n<p>    <strong>Preven\u021bia osteoporezei<\/strong><\/p>\n\n\n\n<ul><li><strong>Men\u021bine\u021bi-v\u0103 o greutate corporal\u0103 ideal\u0103<\/strong>. Obezitatea este un factor de risc pentru fracturi (\u00een special la antebra\u021b), dar \u0219i persoanele subponderale sunt expuse, deoarece au o mas\u0103 osoas\u0103 sc\u0103zut\u0103<\/li><\/ul>\n\n\n\n<ul><li><strong>Asigura\u021bi-v\u0103 un aport suficient de calciu<\/strong> zilnic (1000mg\/zi ) , iar la femei peste 50 de ani \u0219i b\u0103rba\u021bi peste 70 ani , un aport de 1200mg\/zi este indicat. Surse eficiente de calciu sunt totodat\u0103 reprezentate de: produse lactate cu con\u021binut sc\u0103zut de gr\u0103simi, legume cu frunze verzi \u00eenchise, somon sau sardine, produse din soia cum ar fi tofu.<\/li><\/ul>\n\n\n\n<ul><li><strong>Ad\u0103uga\u021bi \u0219i Vitamina D<\/strong>. Astfel se absoarbe calciul \u00een oase iar cel mai simplu lucru de f\u0103cut este statul la soare . Persoanele cu v\u00e2rsta \u00eentre 50-70 ani sunt sf\u0103tuite s\u0103 ia supliment de Vitamina D aproximativ 600UI iar cele peste 70 de ani 800UI.<\/li><\/ul>\n\n\n\n<ul><li><strong>Face\u021bi exerci\u021bii regulate<\/strong>. Exerci\u021biile fizice v\u0103 pot ajuta s\u0103 construi\u021bi oase mai puternice \u0219i s\u0103 \u00eencetini\u021bi pierderea osoas\u0103. Combina\u021bi exerci\u021bii de antrenament de for\u021b\u0103 cu exerci\u021bii de sus\u021binere a greut\u0103\u021bii (mers, alergat, jogging, s\u0103rituri de coard\u0103, schi, urcare pe sc\u0103ri \u0219i de echilibru).<\/li><\/ul>\n\n\n\n<p><strong>Sursa: <\/strong>mayoclinic.org<\/p>\n\n\n\n<p>Image credit : https:\/\/images.app.goo.gl\/RjRgbNFJnokwh9bc6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen primul r\u00e2nd, vreau s\u0103 \u00eencep printr-un mesaj simplu : Osteoporoza nu doare. Osteoporoza reprezint\u0103 o boal\u0103 care afecteaz\u0103 sistemul osos, \u00een urma c\u0103reia oasele devin fragile \u0219i susceptibile la fracturi (\u00een special la nivelul bazinului, antebra\u021bului \u0219i coloanei ). Din p\u0103cate principalele simptome apar atunci c\u00e2nd exist\u0103 fracturi, iar printre semnele obiectivate sunt pierderea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,16],"tags":[17],"_links":{"self":[{"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/posts\/205"}],"collection":[{"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":6,"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"predecessor-version":[{"id":213,"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/posts\/205\/revisions\/213"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/media\/209"}],"wp:attachment":[{"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mariustrandafir.ro\/index.php\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}